Whether at home or work, ladders are used by many people as a safe means to access overhead objects or perform maintenance.   Although ladders can provide a safer way to access overhead objects, there are multiple risks associated with their use.

Use the following tips to prevent ladder hazards (NSC 2020):

• Consider the distance and elevation of the area you are trying to access before using any ladder.
• Your weight combined with the weight of equipment and tools needs to be calculated collectively when understanding the weight limitations for ladders.
• Use ladders made from non-conductive fiberglass material if performing electrical work.
• Make sure ladders are placed on a firm, solid, and dry surface.
• For every 4 feet that an extension ladder is erected, make sure the base of the ladder is 1 foot away from the resting surface.
• Make sure the ladder is fully extended before use.
• Perform a self-health assessment before climbing a ladder to make sure you are fit for duty.  Do not climb a ladder if you are ill.
• Wear slip resistant shoes or boots with a defined heel while using ladders.
• Identify and barricade the impacted work area to prevent unauthorized work-area access.
• Always face the ladder directly when climbing onto a ladder.
• Maintain three points of contact while using a ladder.
• If using an extension ladder, make sure the top of the ladder extends 3 feet beyond the roof or platform you are trying to reach.  
• Do not lean or overreach while using a ladder.
• Do not carry equipment/tools while climbing up or down a ladder.  Use a tool belt to secure your tools.  
• Ladder inspection should be performed prior to each use to identify potential damage. 

References: 

National Safety Council (NSC).  2020.  Ladder Safety One Rung at a Time.  Available from: https://www.nsc.org/home-safety/tools-resources/safety-checkup/ladders